Organic Upland Cress Seeds (Barbarea verna) – Peppery Taste, Hardy Leaves – Minimum: 100+ Seeds

Barbarea verna

Minimum: 100+ seeds

Add a delightful peppery kick to your dishes with Organic Upland Cress Seeds (Barbarea verna), also known as American Cress or Land Cress. This hardy, cold-tolerant green is a fantastic alternative to watercress, boasting a similar zesty flavor and a more robust texture. Upland Cress thrives in various climates, making it an excellent choice for year-round gardening. Each packet contains a minimum of 100+ seeds, offering an ample supply to ensure a continuous harvest of fresh, nutrient-dense greens.

Why Choose Organic Upland Cress Seeds?
Our Organic Upland Cress Seeds are 100% organic and non-GMO, providing a healthy, environmentally friendly option for your garden. Upland Cress is known for its distinct peppery taste and crunchy leaves, making it a versatile addition to salads, sandwiches, and soups. Its fast-growing nature and high nutritional content, including vitamins A, C, and K, calcium, and iron, make it a must-have in any garden.

Key Features:

• Peppery, Robust Flavor: Adds a spicy kick to your favorite dishes, similar to watercress but with a slightly stronger taste.
• Cold-Hardy and Resilient: Thrives in cooler temperatures, making it perfect for spring, fall, and even winter gardening.
• Quick and Easy to Grow: Fast-growing and low-maintenance, ideal for both beginner and experienced gardeners.
• Nutrient-Rich: High in vitamins A, C, K, and essential minerals like calcium and iron, promoting overall health.
• Versatile Culinary Uses: Perfect for salads, sandwiches, soups, and garnishes, adding flavor and nutrition to any meal.
• Organic and Non-GMO: Cultivated without synthetic chemicals, ensuring a safe and healthy addition to your garden.

Growing Tips for Organic Upland Cress Seeds:

1. Planting: Sow seeds directly in the garden as soon as the soil can be worked in spring or in late summer for a fall crop. Plant seeds 1/4 inch deep in rows 6-8 inches apart.
2. Soil: Prefers rich, well-drained soil with a pH between 6.0 and 7.0. Adding compost or well-rotted manure can enhance soil fertility.
3. Watering: Keep the soil consistently moist but not waterlogged. Regular watering is essential to maintain the tender, peppery flavor of the leaves.
4. Sunlight: Grows best in full sun to partial shade, requiring at least 4-6 hours of sunlight daily.
5. Temperature: Upland Cress is cold-tolerant and thrives in temperatures between 45-75°F. Can tolerate light frosts, making it ideal for cooler climates.
6. Harvesting: Begin harvesting when the leaves are 4-6 inches tall, typically 3-4 weeks after planting. Harvest outer leaves first to encourage continuous growth.
7. Succession Planting: Sow seeds every 2-3 weeks for a continuous supply of fresh greens throughout the growing season.

Culinary Uses and Recipe Ideas:

Upland Cress is a versatile green that adds a peppery note and a nutritional boost to a variety of dishes:

• Salads: Toss fresh Upland Cress leaves into salads for a spicy, peppery kick that complements milder greens.
• Sandwiches and Wraps: Use as a flavorful, nutrient-rich addition to sandwiches, wraps, and burgers.
• Soups and Stews: Add to soups and stews just before serving to retain its bright color and crisp texture.
• Garnishes: Perfect for garnishing appetizers, main courses, or even cocktails, adding a touch of spice and visual appeal.
• Sautéed Greens: Lightly sauté with garlic and olive oil for a simple, nutritious side dish.

Recipe Idea - Peppery Upland Cress Salad: Combine fresh Upland Cress with sliced radishes, thinly sliced red onion, and crumbled goat cheese. Dress with a light vinaigrette made from olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss gently and serve as a refreshing and spicy starter or side dish.

Health Benefits of Upland Cress:

• Rich in Antioxidants: Contains vitamins A, C, and K, which help protect the body from oxidative stress and support immune function.
• Supports Bone Health: High levels of calcium and vitamin K contribute to strong bones and teeth.
• Promotes Healthy Skin: Vitamin A is essential for skin health, helping to maintain a clear and youthful complexion.
• Improves Digestion: The fiber content aids in digestion and supports a healthy gut.
• Boosts Immunity: High in vitamin C, which helps strengthen the immune system and protect against illness.

Why Grow Your Own Upland Cress?

Growing your own Organic Upland Cress offers the joy of harvesting fresh, spicy greens that are both delicious and packed with nutrients. Perfect for cool weather and adaptable to various garden spaces, Upland Cress provides a continuous supply of healthy, flavorful leaves. Whether you’re looking to enhance your salads, add a peppery note to your sandwiches, or incorporate nutritious greens into your diet, Upland Cress is an excellent choice.

Order your Organic Upland Cress Seeds today and enjoy the rich flavor and health benefits of this unique green!

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